A wellness journey designed for the way minds move
Melbourne's west's first neuro-affirming program for neurodivergent and/or hypermobile teens aged 13–17 — supporting physical and mental wellbeing in an inclusive, small-group environment.
About the Program
What Is the Neuro Motion Program?
Neuro Motion is a structured, evidence-based program created for neurodivergent and/or hypermobile teens aged 13 to 17. Delivered through guided small-group classes, it supports young people's physical and mental wellbeing across three connected areas — functional movement, psychology, and nutrition — in an environment built to be inclusive, affirming, and paced for the way each teen thinks, feels, and moves.
Rather than adapting a general fitness or wellbeing class on the fly, Neuro Motion is purpose-built. The structure, language, pacing, and group sizes are all designed around neurodivergent and hypermobile teens — giving them a genuinely supportive space to build skills, confidence, and connection.
Program Structure
Our 6-Week Program
Neuro Motion is a 6-week, evidence-based program that includes 4 sessions per week:
1 × Psychology (DBT) session
2 × Exercise sessions
1 × Dietitian session
Three pillars — movement, psychology, and nutrition — working together to support the whole young person.
How We Work
The Three Pillars
Neuro Motion is built on three interconnected pillars that address the whole person — mind, body, and nourishment — in a format that respects neurodivergent ways of being.
Neuro-Affirming Group DBT Skills
Guided group sessions help each teen build a neuro-affirming Dialectical Behaviour Therapy (DBT) toolkit, tailored to support:
- Everyday wellbeing
- Emotional regulation
- Neurodivergence-aware mindfulness
- Managing sensory needs
- Distress tolerance and reframing
Health & Movement Group Exercise
Led by accredited exercise scientists, these sessions use movement-based strategies to support self-regulation:
- Two weekly sessions held before school
- Small groups capped at 4 teens
- Starting the day with movement can support self-regulation and improve focus
Neuro-Affirming Nutrition
Group dietetics sessions provide nutrition tailored to sensory needs, supporting food freedom through a personalised approach:
- Food freedom
- Nourish to move and learn
- Celebrating authenticity
- Personal meal-planning skills
Participants
Who Neuro Motion Supports
Neuro Motion is designed for neurodivergent and/or hypermobile teens aged 13–17 who would benefit from a supportive, inclusive, small-group environment. By supporting physical and mental wellbeing together, the program helps teens build practical skills for movement, emotional regulation, and nutrition — confidence that carries into everyday life.
For Families
Why Families Choose Neuro Motion
Parents and carers choose Neuro Motion because it fills a gap that general health services rarely address — holistic, specialist support that meets neurodivergent teens where they are.
- Neuro-affirming by design
- Small, capped groups (max 4 teens per exercise group)
- Delivered by accredited professionals
- Evidence-based and structured (6-week program)
- A whole-person approach (movement, psychology, nutrition)
- Inclusive and sensory-aware
Ready to Start the Neuro Motion Journey?
Contact us to find out more and register your interest for the next Neuro Motion enrolments.
Fortify Movement & Health